MEASURED
Clear quantities and timing for repeatable results.
Ten definitive guides to the dishes Afghans carry across generations and borders. Exact measurements, clear steps, cultural context, and cards made for the kitchen.
From Qabuli Palaw to Haft Mewa
Every guide includes serving size, timing, ingredient notes, cultural background, and practical tips from the Afghan kitchen.
01Main · 140 MINQabuli Palawقابلی پلوFragrant basmati rice layered with tender lamb, sweet carrots, raisins, and warm spices.
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02Main · 110 MINMantuمنتوDelicate Afghan dumplings filled with seasoned beef and onions, finished with garlicky yogurt and qorma.
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03Main · 100 MINAshakآشکSilky dumplings filled with gandana, layered with cool garlic yogurt and a savory meat sauce.
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04Bread · 90 MINBolaniبولانیThin Afghan flatbread folded around a potato-and-scallion filling and pan-fried until golden.
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05Main · 50 MINChapli Kababچپلی کبابWide, rustic beef patties fragrant with coriander, cumin, tomato, chilies, and fresh herbs.
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06Main · 65 MINAfghan KoftaکوفتهGently spiced beef meatballs simmered in a bright, savory tomato sauce.
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07Main · 120 MINShorwaشورواA clear, deeply savory broth with lamb, chickpeas, potatoes, tomatoes, and warming spices.
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08Dessert · 28 MINFirniفرنیA delicate Afghan milk custard scented with cardamom and rose water, served cold.
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09Dessert · 35 MINSheer Yakhشیر یخRich, fragrant Afghan ice cream with cardamom, rose water, and pistachios.
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10Drink · 30 MINHaft Mewaهفت میوهA fragrant chilled compote of seven dried fruits and nuts, traditionally prepared for Afghan New Year.
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Dari and Pashto names plus the story behind each dish.
Clean kitchen-friendly cards without the page clutter.